Who Is The Real You?

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• Lizzie’s Helping Hearts CIC

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  Lizzie Penman-Green spoke to Chris Makey about her project and the dementia café based in Southborough.

• Legal Eagle - Unfair Dismissal

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  Berry & Lamberts’ Simeon Blewett joins Alex Hakes to discuss the upcoming changes to Unfair Dismissal laws.

• Ingrid Pope of RSA talks to Mona Channet

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  What happens when people come together to create positive change?

• There's Nothing To Do In Tunbridge Wells

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  Perhaps "there's nothing to do" can sometimes mean: I don't know what's available I can't afford it I can't get there I don't know where to start. John Butt is joined on Lunch Break by Laura Toop and Liz from The Amelia to explore possibilities

• Pet Matters - Keeping Your Pet Safe

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  Mona Channet and Registered Veterinary Nurse & Animal Behaviourist Joanna Sutherland explore some of the seasonal hazards every pet owner should know about.

• Health & Wellbeing - Hidden Benefits of HRT

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  Mona Channet is joined by Dr. Nadia Ramjohn to talk about the silent benefits of HRT — from menopause symptoms to heart, bone and brain health.

• Vox Pop Choirs with Steve Woods

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  Chris Makey was joined by Steve Woods to talk about his Vox Pop Choirs.

• Matt Adamson - Career & Burn Out Coach

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  John Butt was joined by Matt Adamson who is a career and burn out coach.