who together with Janey Lee Grace (well-known for her appearances on Steve Wright in the Afternoon – The Big Show on BBC Radio 2) has written “Stress to Calm in 7 Minutes for Nurses”.
The book is a practical step-by-step guide to nurses through 7 x 1-minute tools specifically tailored to help work through stress to find job satisfaction, happiness, and balance.
Listen to the interview here and to find out more visit: www.mcnidderandgrace.com
Chris Burke's Sound & Vision tribute to David Bowie
Mona Channet chats with Chris Burke about bringing David Bowie's music to life in Sound & Vision – A Tribute to David Bowie.
Health & Wellbeing - Take Control of your Health
Mona Channet and local NHS GP Dr Nadia Ramjohn discuss why prevention is often better than cure.
Legal Eagle - Lasting Power of Attorney
Berry & Lambert’s Victoria Seaman joins Alex Hakes to discuss choosing a lasting power of Attorney.
Gentleman Jack at The Oast Theatre
Chris Makey was joined by Bizz Portlock and Andy Leggatt to talk about Gentleman Jack.
Chris Amoo of The Real Thing
Mona Channet chats to Chris Amoo of The Real Thing ahead of their concert on July 31st.
Common Ground Photography Exhibition
Stephen Elsden tells Mona Channet about this unique project celebrating Royal Tunbridge Wells...
Sevenoaks Shakespeare Presents Shrewed!
Charlotte Jacobs joins Chris Makey to talk about the performance of Shrewed in Underriver.
Alex James from Blur to Cheesemaker
Alex James of Blur has been talking to Mona Channet about his career and passions and much more...
6:00pm - Midnight
Saturday Night West Kent Radio
Midnight - 8:00am
The Wind Down