Improving Body and Mind

More from LOCAL NEWS FEATURES

• Kent Relief Helps Ukraine

  The Kent Relief charity is continuing to support communities affected by the war in Ukraine

• Have Reform Made Savings at KCC?

  It's six months since Reform UK were voted in to run Kent County Council, so do their claimed budget savings stack up?

• Linden Kemkaren Profiled

  Linden Kemkaren has often been in the headlines during her first six months running Kent County Council, but how did her BBC and freelance career lead her to Kent's top job?

• Folly Wildlife Calendar

  The Folly Wildlife Rescue Trust has launched a new fund raising venture.

• MP's Views on Migration Policy

  The MP for Tunbridge Wells, Mike Martin, has said the forced resignation of the deputy Prime Minister for not paying enough tax, was another "hammer blow" to public trust in politicians.

• Resisting Asylum Hotels

  Audio

  The leader of Tonbridge and Malling Borough Council has said he will "fight very hard" any attempt by the government to house asylum seekers in local hotels.

• Your Hearing Matters

  Audio

  Hearing loss can be treated - but if it isn't, it often leads to falls and cognitive decline.

• 9 Health Features

  We get tips from a GP in Southborough on how exercise and good diet can improve your general health.