Improving Body and Mind

Anne Whitley has been organising yoga and pilates classes at the Boundes Studio in Bidborough since 2006.

Anne tells West Kent Radio that yoga can help us stay strong balanced and calm.

She explained to Liz Barnes that she took up yoga after a back injury, when she realised her core was not very strong.  She says: "We found a teacher and used an old garage space in the house and that was the beginning."

Listen to the full interview here:

Anne Whitley continued: "I've noticed People who keep moving, balancing and stretching and strengthening... and listening to their bodies are happier and more connected people. Yoga is about the body and it's also about the mind."

More from LOCAL NEWS FEATURES

  • Safer Streets for Women

    A "Reclaim the Night" walk took place along two routes in Tunbridge Wells on Tuesday 25th November 2025.

  • Kent Relief Helps Ukraine

    The Kent Relief charity is continuing to support communities affected by the war in Ukraine.

  • Have Reform Made Savings at KCC?

    It's six months since Reform UK were voted in to run Kent County Council, so do their claimed budget savings stack up?

  • Linden Kemkaren Profiled

    Linden Kemkaren has often been in the headlines during her first six months running Kent County Council, but how did her BBC and freelance career lead her to Kent's top job?

  • Folly Wildlife Calendar

    The Folly Wildlife Rescue Trust has launched a new fund raising venture.

  • MP's Views on Migration Policy

    The MP for Tunbridge Wells, Mike Martin, has said the forced resignation of the deputy Prime Minister for not paying enough tax, was another "hammer blow" to public trust in politicians.

  • Resisting Asylum Hotels

    Audio

    The leader of Tonbridge and Malling Borough Council has said he will "fight very hard" any attempt by the government to house asylum seekers in local hotels.

  • Your Hearing Matters

    Audio

    Hearing loss can be treated - but if it isn't, it often leads to falls and cognitive decline.

On Air Now Drivetime 4:00pm - 7:00pm
Now Playing
Ain't No Mountain High Enough Diana Ross
Recently Played
  • Events Guide West Kent Radio 17:10
  • Straight Up Paula Abdul 17:07
  • Every Heartbeat Amy Grant 17:03

COMING UP

  • Trevor Adams

    7:00pm - 8:00pm

    Pure 70's sponsored by Southborough Lions

  • Adam Howe

    8:00pm - 10:00pm

    West Kent Unsigned